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What’s your excuse? Life… Man, life is busy, and stressful, and exhausting, and thrilling, and (insert adjective of choice). However, we only get one. The sad truth is that most people take better care of their cars, valuables, homes, and others than they do of themselves. Your body, both mentally and physically, as far as we know, is the only one you get. You get one shot at it. So, whether you’re deep into your health journey or just starting, keep reading and let’s find ou